Personal Coaching for Anxiety and Stress

Thank you for considering my coaching services. Whether you are juggling the demands of a family, a professional balancing business responsibility, an entrepreneur managing multiple priorities, or anyone else facing stress and anxiety—I’m here to support you.

I understand how overwhelming life can be, and I want you to know that you don’t have to navigate it alone.

Currently Fully booked - Enquire about waiting list

“You deserve the support you need, and I’m here to help guide you every step of the way. Please feel free to reach out whenever you’re ready to begin your journey towards a calmer, more balanced life.”

Ryan Lakhan-Bunbury

In fact in the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mind) and an estimated 822,000 workers are affected by work-related stress, depression or anxiety every year.

Having personally experienced anxiety, particularly panic disorder, agoraphobia, and insomnia. I truly empathise with the difficulties you may be facing.

Fortunately, through a blend of coaching and therapy support, I was able to overcome many of these challenges, this therefore deepened my understanding of the power of a holistic approach to wellness.

In our sessions, I’ll share some of the practical techniques and strategies that have helped me overcome my own struggles, empowering you to take control and move forward with greater ease.

Through one-on-one coaching, I offer evidence-based psychological tools to help you manage anxiety, stress, and other well-being challenges with confidence and calm.

Areas I support clients with:

Generalized anxiety

Help with managing persistent, overwhelming worry and anxiety that impacts daily life and decision-making.

Panic Attacks

Support for overcoming sudden and intense episodes of fear, anxiety, and physical symptoms such as shortness of breath and chest pain.

Agoraphobia

Coaching to address fear of situations or places that may cause panic, and strategies for gradually increasing comfort in these settings.

Insomnia and Sleep Issues

Guidance on improving sleep quality, managing insomnia, and developing healthy sleep habits.

Stress Management

Techniques for reducing stress, enhancing resilience, and developing strategies to cope with life’s demands.

Burnout

Support for individuals experiencing physical and emotional exhaustion due to work or personal pressures, with strategies to regain energy and balance.

Work-Life Balance Challenges

Coaching to achieve a healthier balance between professional responsibilities and personal well-being, setting boundaries, and prioritising self-care.

My approach

A Safe and Supportive Space

I provide a welcoming, non-judgmental environment where you can openly express your thoughts and emotions. I understand that taking the first step can be difficult, so my role is to offer reassurance and support, ensuring you feel heard and understood.

Empowering You with Knowledge

I integrate coaching tools and psychoeducation to help you gain deeper insight into your challenges. Understanding why you feel the way you do can bring clarity and reassurance. We’ll explore strategies that enhance self-awareness and encourage positive action, leading to meaningful change.

Building Emotional Self-Awareness

Developing emotional self-awareness is key to overcoming limiting thought patterns and behaviours. I will introduce techniques to help you recognize these patterns, enabling you to make empowered choices that align with your personal growth.

Taking Purposeful Action

Real change happens through action. I will support you in taking meaningful steps toward your goals at a pace that feels comfortable for you. Lasting transformation comes from consistent, intentional effort, and I will be there to guide you every step of the way.

Get started

Initial assessment -£75

The journey begins with a 45-minute initial assessment session, where we will discuss your current challenges and goals. Prior to the session, you’ll complete a brief questionnaire to help me better prepare for our call.

During the assessment, you will gain a better understanding of:

✔️ Who I am and how I work
✔️ The specific anxiety or stress challenges you may be facing
✔️ Whether coaching is the right fit for you
✔️ The coaching process and what to expect

By the end of the session, you will have a clear idea of the challenges you’re working with. If we discover that your challenges fall outside the remit of generalised anxiety, panic disorder, or agoraphobia, I will guide you towards alternative, more suitable services. My priority is ensuring you get the right kind of support as quickly and effectively as possible, even if that means recommending a different approach.

If coaching is deemed appropriate, we will move forward with the coaching package

Enquire to be put on waiting list

Coaching Package (6 Sessions)

The coaching package consists of six 45-minute sessions, designed to provide you with practical tools and strategies to address your concerns. Below is an overview of each session’s focus:

Session 1: Psychoeducation

✔️ Introduction to the core concepts and techniques you will use in the coaching process

✔️ Understanding the underlying causes of your challenges

✔️ Gaining awareness of your personal triggers and how to manage them

Sessions 2-5: Homework Activities

✔️ Each session will involve discussing your progress with specific homework assignments tailored to your challenges

✔️ These assignments help reinforce learning and allow you to practice strategies in real-life situations

✔️ We will continue to refine your tools and techniques based on your experiences

Session 6: Review and Embed Tools

✔️ Review your progress and assess the effectiveness of the tools you’ve learned

✔️ Strengthen and solidify strategies to ensure they become part of your daily life

✔️ Plan next steps for continued personal growth and success

Sessions are typically scheduled on a weekly or fortnightly basis to maintain momentum and maximise results.

This package provides a structured, yet flexible approach to overcoming your challenges, ensuring you gain the tools and support you need to make lasting changes.

Details on how to book this package will be emailed to you.

What my clients say

"By using certain techniques in an effective fashion, he has been able to build a clear vision for me as to how things will be/look/feel like these have been met. He did not let me get away with vague plans/timetables, but challenged me as to what I will commit to doing and how I would combat and overcome possible obstacle that may arise during the journey of completing my goals. This helped me to have a definitive plan of how I was going to tackle all of these and with them being broken down into smaller chunks, felt more manageable and possible. "

— Simon Ong,

Author, Life Coach & Business Strategist

"A wonderful soul that I will remember as the person who made me leap forward and grab hold of my dreams and turn them into reality, shouting I can do it!"

— Trish Barker,

Life Coach

"There were a number, but the biggest value for me was the feeling of empowerment. My coach was curious and used exploratory questions to understand my scenarios or issues in more detail. What I also found insightful was how they allowed me to come to my own conclusion on this and allowed me to suggest what actions I could take to resolve them."

— Felicity Sutherland,

Implementation and Risk Lead

Get in Touch

If you have any questions or would like to learn more, please don’t hesitate to reach out. I’d love to support you on your journey toward a calmer, more balanced life.

FAQs

Is the initial assessment mandatory?

Yes, the session helps me to gain a better understanding of the challenges you are experiencing. In some cases I may signpost you to other organisations if I deem they may be better suited to your needs.

Can I book further sessions if I still require support?

Yes, absolutely! After completing your initial coaching package, we can assess your progress and determine whether additional sessions would be beneficial. If you feel you need further support or wish to continue refining the tools and techniques you’ve learned, you can book follow-up sessions on a flexible, as-needed basis.